How to Squat – Tip #1 – Elbows Down / Chest Up
How to Squat Training Series When you start looking at incorporating squats into your workout or into the programs for your athletes, you’ll quickly find that squats, like most compound...
Read More-
-
FREE AMD 2.0 Muscle Building Workout
AMD 2.0 Muscle Building Workouts Here is the next video in the AMD 2.0 series. You can watch Pat walk through an actual AMD workout. You can see how quickly...
Read More
