WARNING – Worst Core Exercise – Do NOT Do This
WARNING – One of the Worst Core Exercises Do NOT Do This (with Safe Alternative) I’m about to discuss two unspoken facts. One, old school abdominal exercises might not be...
Read MorePain Free Joint-Friendly Workouts That Build Strength and More Muscle! CLICK HERE
WARNING – One of the Worst Core Exercises Do NOT Do This (with Safe Alternative) I’m about to discuss two unspoken facts. One, old school abdominal exercises might not be...
Read MorePeak Performance Seminar Athletic Preparation, Nutrition and Muscle Building Tips This past weekend I was part of the first ever Peak Performance Seminar in NYC. This world-class event was put...
Read MoreBracing – Turn Up the Volume Check out my latest article. It is a guest blog post I did for Eric Cressey. CLICK HERE
Read MoreMMA Strength Training with Chains and Kettlebells I love strength training circuits, plain and simple. Why? Because they work. It doesn’t matter if you are trying to build muscle,...
Read MoreAmazing Experience New DVD for Athletes I just had one of the best experiences of my life. I had a vision and an idea and I knew the perfect...
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