In today’s article, I want to show you how to setup the iron cross good morning. Most lifters have seen good mornings with the barbell, but they don’t typically associate...

Here is a popular video I posted a while ago showing a quick 4-step squat warm-up routine that we’ve been using for years to help my clients and athletes squat...

How to Perform Amosov Squats Amosov squats are awesome! There, I said it. If there is one exercise that you’re not doing, but should, this is it. After I learned...

Originally posted on Muscle & Fitness: “Is it best to lock out every rep on the bench press for more muscle?” Keris Matthews Whenever greater strength and more muscle mass...

One of the best push-up variations I’ve found to build more muscle mass for the chest are wide-grip push-ups. If you include wide-grip push-ups in your training – and vary...

Before performing loaded barbell strength training exercises, every athlete must master the fundamentals. For the bench press, this means getting really good at push-ups. Even though most athletes think push-ups...