Getting athletes to understand full body tension and engaging the lats for the deadlift is an ongoing battle.  They either can’t coordinate their breathing with the tension or their lack...

On September 15th, I, along with some of my closest friends, was fortunate enough to be able to participate in the first ever SEALFIT Challenge outside of California.  Created by...

A few years ago I wrote an article about supercompensation and understanding the need to incorporate deloads periodically. At that time, the ‘standard’ was that a deload was needed every...

In Jesse’s last ‘How to Squat’ video, he talked about his top exercises for building a bigger squat.  In this next installment from Jesse Burdick (PowerWOD.com), he focuses on one...

In our next installment from Jesse Burdick (PowerWOD.com), Jesse transitions from the bench press and deadlift to the squat.  Laying the foundation by learning the fundamental squatting movement is the...

How well do you warm-up? I can tell you without hesitation that a good thorough warm-up or pre-training | pre-gametime prep is critical for getting stronger, improving performance and recovering...