Changing the tempo for any exercise can change the exercise and the training effect dramatically. Let me explain. As a quick review, tempo is: Tempo is defined in seconds and...

During a recent upper body workout, I wanted to get into some of the old Diesel innovation and do something different.  I was tired of the same exercises and because...

Being a good coach is about more than what you learn in books.  It is about gaining experience and applying these lessons learned into the programming for your clients and...

In our next installment from Jesse Burdick (PowerWOD.com), Jesse details probably one of the best tips ever for the deadlift.  When you are learning how to deadlift, this crucial technique...

After correcting some really poor form in a few recent finishers with my athletes, I had the idea for this article. I knew if my athletes were having problem, that...

In our next installment from Jesse Burdick (PowerWOD.com), Jesse talks about one of the most misunderstood techniques when learning how to deadlift – how to use the lats to finish...