Pressing Considerations for the Older Lifter Part 1 Everyday I get about 20 emails from guys who have shoulder issues.  Sometimes it is from an old {insert any sport here}...

Highly Effective Chest Building Dropset I’ve been experimenting in the gym with some really cool elastic band variations for different muscle building chest exercises.  In this article, I will show...

How to Do 100 Push-ups – 3 Top Tips Check out this article I did for Men’s Fitness.  It has 3 top tips for working up to 100 push-ups in...

Highly Effective Old School Back Training Do you remember the first time you tried that new exercise and you were sore for days?  Well after you start incorporating this old...

How to Warm-up – A New Look at Foam Rolling Today we’re going to look at a new way of foam rolling.  If you have AMPED, you already know why...

Advanced Bench Press Training Pre-Exhaustion and High-Tension Training In a recent workout I started experimenting with combining different protocols.  I was tired of the same old workout and I was...