It doesn’t matter if you are active or sedentary, there is always a never-ending fight to stay mobile. If you train or participate in sports regularly, you have to be...

In today’s article I am going to show you one of our go-to shoulder saver combos.  In this superset, we combine soft-tissue massage, with mobility and activation work. This proven...

When reading a back “attack” article, I’m sure you expected to see endless variations of pull-ups, seated rows, or maybe even some deadlifts. Well, this article might surprise you. What...

In a recent article, I showed a fast 3 minute band warm-up for the shoulders.  Because of the popularity of that last video, I filmed 3 more band exercises to...

Last weekend I was fortunate to attend Kelly Starrett’s Mobility seminar at Trident Crossfit.  Trident Crossfit is an amazing facility run by my good friends Chriss and Andrea Smith.  Chriss,...

Learning how to warm-up is important. Unfortunately, many lifters and athletes don’t realize this until they get older and the aches and pains start setting in. Or they tweak something...