I have been working really hard behind the scenes on Diesel to step my game up for you guys. Check this out! I have been fortunate enough to get Jesse...

Awesome Hip Mobility Drill – Sweep the Leg In today’s article, I will show you a very simple, yet highly effective hip mobility drill.  We speak relentlessly on how to...

Quick Deadlift Correction – Fix Your Starting Position I saw the opportunity to capture some deadlift correction video the other day for everyone.  As you will see with the deadlift,...

Ways to Crush Your Workout I sat down and wrote out some random thoughts on how to be a bad-ass in the gym and smash your fitness goals.  Some of...

Pressing Considerations for the Older Lifter Part 1 Everyday I get about 20 emails from guys who have shoulder issues.  Sometimes it is from an old {insert any sport here}...

How to Warm-up – A New Look at Foam Rolling Today we’re going to look at a new way of foam rolling.  If you have AMPED, you already know why...