3 Simple Steps to Fix Your Hips – Improve Your Movement Today we’re going to look at a simple progression for our soft-tissue work in support of optimal posture, positioning...

Building a Better Coach – The Seminar Circuit It seems over the past 10 years my thirst for knowledge has been accelerating at a non-stop pace. What started as a...

Spot Your Weaknesses “If you were a Hollywood celeb or star athlete, you wouldn’t have to think about your workout. You could pay big money to hire a world-class trainer...

Athletic Assessments – What to Look For and Where to Start I filmed this video with Martin Rooney during a trip to the Parisi Speed School in NJ a couple...

2 Unique Chest Building Exercises for Strength and Power We will explore two very unique chest building exercises in today’s article.  If you believe the hype and everyone in the...

2 Tips to Increase Your Bench Press In the article today I am going to talk about two different techniques for increasing your bench press. First Technique – More Speed...