1. If you want to build muscle, lift heavy 2. If you want to lose fat, tighten up on your nutrition. Stop thinking that circuits and conditioning will take...

  Will You Flinch? It doesn’t matter how hard you train, there is always someone stronger than you. It doesn’t matter how many books you read or classes you take,...

Let me tell you about a little known movie with a really important message. The movie was Gattaca. In this movie, there was an endless struggle between two brothers. One...

Maybe… Maybe I need to understand that the kids picking on me now in school won’t have any influence in my life in a few years… Maybe I could be...

Chasing Demons Life is hard. And you know what?  It doesn’t get any easier. Every day you have to fight and fight and fight.  And then you wake up and...

The Power of $20 A Bronx Tale It seems no matter how positive we try to be every day, there are people who try to bring us down. You know...