Today we have a guest blog post from Uncle Mike Stehle (trainingroomonline.com) on how to tape ankles for athletes.  Uncle Mike has been an athletic trainer for over 20 years...

Photo credit LIVESTRONG.com I was asked to give my best “fitness” tip and here is what I said: “The fitness industry is very unique. It has a staggering failure rate,...

Awesome Hip Mobility Drill – Sweep the Leg In today’s article, I will show you a very simple, yet highly effective hip mobility drill.  We speak relentlessly on how to...

Pressing Considerations for the Older Lifter Part 4 We will now finish the 4-part of the Pressing Considerations for Older Lifters article series. As you have probably guessed, all of...

How to Do 100 Push-ups – 3 Top Tips Check out this article I did for Men’s Fitness.  It has 3 top tips for working up to 100 push-ups in...

Check out the new LIVESTRONG.com slideshow on how to instantly improve your life. I was fortunate to be a part of this one! CLICK HERE