Pressing Considerations for the Older Lifter Part 3 I first wanted to say that the feedback for this article series has been overwhelming and I can’t thank everyone enough.  You...

Pressing Considerations for the Older Lifter – Part 2 In Part 1 of this article series, we discussed the importance of a proper warm-up and how immobility in the upper...

Pressing Considerations for the Older Lifter Part 1 Everyday I get about 20 emails from guys who have shoulder issues.  Sometimes it is from an old {insert any sport here}...

Highly Effective Chest Building Dropset I’ve been experimenting in the gym with some really cool elastic band variations for different muscle building chest exercises.  In this article, I will show...

How to Do 100 Push-ups – 3 Top Tips Check out this article I did for Men’s Fitness.  It has 3 top tips for working up to 100 push-ups in...

Simple Squat Progression Unfortunately, even today with everything we know, there are still some coaches that program the right exercises at the wrong time.  They still allow young athletes and...