How to Bench Press – Don’t Press Out of Your Arch In this article, we are going to focus on one of the most common errors I see people make...

Pressing Considerations for the Older Lifter Part 1 Everyday I get about 20 emails from guys who have shoulder issues. Sometimes it is from an old {insert any sport here}...

Yahoo Sports Article How To Pick A Gym In 2012 Check out my latest article with Yahoo Sports on how to pick out a gym in 2012. Click HERE to...

Full Upper Body Workout With Some Cool Exercises First Workout of 2012 With many people starting their New Year’s resolutions tomorrow (because they’re nursing a hangover today), I wanted to...

I compiled the best Diesel videos from the past year and let me tell you, it was tough. There are a ton more videos from 2011, so don’t forget to...

  How to Make Homemade Softball Grips I recently posted some training videos lately showing a pair of softball grips we had made for the gym.  One video showed how...