When you’re trying to build muscle and get stronger, no other body part is more important for shoulder health, posture, and pressing strength than your upper back. In fact, the...

When you’re trying to improve your overhead lockout and pressing strength, you first need to understand ‘position.’ When we talk about position at our CPPS certification, we are talking about...

We had a great workout last night and I wanted to share with you the flow of the warm-up and how we structured the finisher for chest. Since I was...

The best thing about bodyweight workouts is that they can be done anytime, anywhere. The second best thing about using your own bodyweight to build muscle and get stronger is...

One of the easiest ways to setup a killer workout is to simply run the rack. Running the rack involves starting on the dumbbell rack with the lightest weight and...

Here is a popular video I posted a while ago showing a quick 4-step squat warm-up routine that we’ve been using for years to help my clients and athletes squat...