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Top 10 Critical SPEED Training Mistakes

Joe DeFranco and I just received the promo video for the upcoming release of our new  SPEED Training system.  SPEED will include a comprehensive DVD and manual set that will cover all of the latest information and innovative training techniques for developing speed for non-track athletes, i.e. for all Team Sports.

During the filming, I asked Joe D. to give me his Top 10 SPEED Training Mistakes that he has seen in the fitness industry over the years.  You definitely don’t want to miss what he has to say!

After you watch the video, go check out the video Joe D. put together for you.

Top 10 Critical SPEED Training Mistakes

By on October 18th, 2012


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