Strength Training – Muscle Ups, Box Jumps and Bartendaz!
Strength Training – Muscle Ups, Box Jumps and Bartendaz!
Strength Training – Muscle Ups, Box Jumps and Bartendaz!
Here are a few videos from some of my recent training sessions. Something I always stress in life and in the gym is the need for urgency.
You got to have it because you never want to be average.
In the gym I have goals and these goals change over time. Right now, I’m doing more bodyweight training and I’m working hard on my mobility. I want to be more agile, and for me, it is a challenge as I get older.
As you can see from these videos I’ve come a long way from the guy who was crippled by a knee injury for many years. This limitation left me immobile, prone to injury and feeling like crap.
As you watch these video, I hope they inspire you to push your limits and reach higher.
You might have to ‘LIKE’ the Team Diesel Facebook page BEFORE you can view the videos, but I’m not sure:
https://www.facebook.com/pages/Diesel-Strength-Conditioning/155404021187957
Explosive Pull-ups
Ring Muscle-Up
Box Jumps (with BLOOPER!)
3 Muscle-Ups on Bar
Special Note: If you want to see how I balance my muscle building program – CLICK HERE
Special Note 2: If you want to see why I’m feeling so good? – CLICK HERE
Leave a comment below with your current training focus and what you’re doing in the gym.
10X Your Workouts!
10X Your Workouts!
Revolutionize your warm-ups with the new innovative pre-training protection plans.
Used by professional athletes all over the world, these original routines will bulletproof your hips, low back, shoulders, ankles, knees, hamstrings, and more!
