elite fitness systems

Categories: Athletic Strength Training, Core Training Workouts
Interview with the Thinker – Part 1 and Part 2
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Categories: Diesel Strength Challenge, Muscle Building Workouts
Diesel Strength Challenge #2 – 10 Pull-ups and Hold for Time
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Categories: Athletic Strength Training, How to Build Muscle, Muscle Building Workouts
Simple Technique to Overload Lat Pulldowns – Big Back Training
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Jim Smith is the founder and owner of Diesel Strength and Conditioning and creator of the Ageless Athlete system. For the past 30 years, Smitty has been helping pro athletes from the NHL, NFL, MLB, and UFC, as well as, high school and collegiate athletes from various sports, achieve their strength and performance goals.

elite fitness systems

Interview with the Thinker – Part 1 and Part 2

Diesel Strength Challenge #2 – 10 Pull-ups and Hold for Time

Simple Technique to Overload Lat Pulldowns – Big Back Training

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