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Why Is Getting More Sleep Important?


In today’s video, I asked Tom Langton from Gabriele Fitness to talk about why getting more sleep is important for everything we do; in and out of the gym. This will be a 3-part series that will cover all facets of sleeping better and improving your performance throughout the day.

Here is the full Better Sleep Series:

Why Is Getting More Sleep Important?
Top 5 Ways to Get Better Sleep
The Best Supplements to Improve Your Quality of Sleep

By on May 13th, 2013


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Comment (1)

  1. Posted by - Ed on May 13, 2013

    Hey Smitty, u r talking to yourself too on this 1 ey?

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