In Becoming Ronin’s very first episode, Smitty and OB deep dive into the origins of “Becoming Ronin.” We discuss Smitty’s recent sweat lodge experience and how the ceremony and prayer...

How to Build Muscle In this definitive resource guide on how to build muscle, I discuss the most important strength training factors that determine if a workout has an optimal...

I came up with this little training variation today for dumbbell front raises. I noticed there was some momentum when we used the dumbbells and some of the repetitions were...