Posts by Smitty

• Vision Quest 2011

    Vision Quest 2011 If you remember the first part of 2010 and our Vision Quest together, you’ll remember it had over 200 comments from people ready to make a change. Did you make those changes? Many people can envision great things but very few...

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• How to Squat – Tip #5 – The Double Breath

  How to Squat Training Series In the fifth and final video in the “How to Squat” series, we will discuss the double breath technique. This is a very essential piece of the squat sequence because it works with the tension created in the hands and...

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• Best Diesel 2010 Fitness Articles

  Best Diesel Fitness Articles of 2010   7 Awesome Single Leg Squat Variations Make sure you do these during your lower body training Spiderman Crawls and Squat to Stand (effective hip mobility) These have saved my knees and hips! High Intensity Conditioning for MMA Athletes...

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• How to Squat – Tip #4 – Fewest Steps Possible

  How to Squat Training Series In this fourth video, next to last in the series, we will talk about fewest steps possible. Tip #4 – Fewest Steps Possible This tip is so important for many reasons.  Some of which include; safety, proficiency of movement, systematic...

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• Black Ops Fitness – MMA Training, Fat Loss and Conditioning

  Here is the latest Black Ops Q/A on YouTube.

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• How to Squat – Tip #3 – Setting the Lower Back

  How to Squat Training Series In the next installment in the “How to Squat” video series we will look at setting the lower back.  This, along with intra-abdominal pressure and bracing, is the final piece of stabilizing the torso. Setting the lower back is as...

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