One of life’s biggest lessons that most of us don’t learn until we’re older is that being different is good.  Maybe if we knew this in high school we wouldn’t...

I am proud and very fortunate to call Steve Maxwell my friend.  He has been a leader in the fitness industry for many decades and has lead a pretty amazing...

Here is a list of my favorite Bruce Lee quotes: “All types of knowledge, ultimately mean self knowledge.” “Knowledge will give you power, but character respect.” “Obey the principles without...

What would you do with more time? You know, more time added to your life? Would you right all of the wrongs you’ve done? Would you do the things that...

Getting athletes to understand full body tension and engaging the lats for the deadlift is an ongoing battle.  They either can’t coordinate their breathing with the tension or their lack...

On September 15th, I, along with some of my closest friends, was fortunate enough to be able to participate in the first ever SEALFIT Challenge outside of California.  Created by...