You’ve probably never been told this before but… It is ok to fail. Did I just say that? And I’m going to tell you something else.  The fear that you...

During a recent upper body workout, I wanted to get into some of the old Diesel innovation and do something different.  I was tired of the same exercises and because...

In honor of Joe D. and my best-selling AMPED Warm-up program, I wanted to post two of my go-to exercises.  These exercises are included in every program that I write....

When you watch weightlifting in the Olympics, you can really appreciate the strength, power, and mobility of these amazing athletes. Their training and preparation is geared toward performing the two...

Being a good coach is about more than what you learn in books.  It is about gaining experience and applying these lessons learned into the programming for your clients and...

I have fear. I’m not going to lie. I’ve been challenged in my life and I have been afraid.  I’m not going to tell you that I’m always a positive...