In our next installment from Jesse Burdick (PowerWOD.com), Jesse details probably one of the best tips ever for the deadlift.  When you are learning how to deadlift, this crucial technique...

When all seems lost, the smallest spark can give you traction. And as I found out during a recent training session, this same spark, can change your thoughts and your...

After correcting some really poor form in a few recent finishers with my athletes, I had the idea for this article. I knew if my athletes were having problem, that...

In our next installment from Jesse Burdick (PowerWOD.com), Jesse talks about one of the most misunderstood techniques when learning how to deadlift – how to use the lats to finish...

In honor of the big AMD July 4th sale going on this week, I went through the archives and pulled out some of my favorite posts over the last year...

This morning I saw this poem on Facebook and had to repost it.  After reading the poem several times, I couldn’t shake the feeling that I was living this out...