How to Build Muscle – Two Ways to Modify Supersets In my last muscle building strategy post, we talked about drop sets. Now drop sets are a little different than...

This morning I was fortunate to be able to take my daughter to school. I don’t get the opportunity very often because of work but this morning was different. It...

In this second installment of the Crush Your Workout series, we will focus on ladders, low back pain when performing seated pressing variations, and integrated core strength (see Hard:CORE DVD...

Beginner’s Guide to Powerlifting 101 Author | Jesse Burdick | POWERWOD.com Here is an amazing powerlifting basics series from elite powerlifter, Jesse Burdick. Jesse is a lifter and coach who...

The Power of Giving to Others

Innovative Sled Dragging Variations – Incorporating Animal Movements I’ve written many articles discussing the benefits of sled dragging and their potential for developing work capacity, multi-planar strength and stability, and...