How to Perform Grappler Pull-ups In today’s quick post I will show you a very unique pull-up variation that we have been doing for years.  I call them grappling pull-ups...

World Premiere of New HardCORE DVD Coming soon, check it out!

Photo credit LIVESTRONG.com I was asked to give my best “fitness” tip and here is what I said: “The fitness industry is very unique. It has a staggering failure rate,...

(Sleeping While) Wide Awake Remember that Bill Murray movie, Groundhog Day?  You know, the one where he was living the same day over and over again? Everyday was the same...

Awesome Hip Mobility Drill – Sweep the Leg In today’s article, I will show you a very simple, yet highly effective hip mobility drill.  We speak relentlessly on how to...

Quick Deadlift Correction – Fix Your Starting Position I saw the opportunity to capture some deadlift correction video the other day for everyone.  As you will see with the deadlift,...