Live Take a Stand It is really funny what you can get used to.  Remember, when Conan was placed on the grind stone and forced to walk around.  It...

It is true that there are certain basic bodyweight movements that should form the foundation of your strength training programs, such as push-ups, pull-ups, lunges, jumps, tumbling, calisthenics, handstands, squats...

  How to Deadlift Awesome Deadlift Technique – Improve Your Deadlift Form As many of you know, the new Show and Go program is only on sale for the next...

  Show and Go Training 50% OFF – Only 3 Days Left I recently had a chance to go through the new fitness program from Eric Cressey called Show and...

  Here is my latest collaboration with LIVESTRONG.com.  As I’ve always stated, I’m very proud to be associated with LIVESTRONG.com and be a very small part of the top fitness...

  Who’s In Your Wolf Pack? Over the years friends come and go. The friends who were so important to you in high school and college have now dwindled down...