Hardest Core Training Exercise – Part 3 Supermans In this is third installment of the “Hardest Core Training Exercise” series, we will be showing Supermans.  In Part 1 we showed...

  How to Build Muscle 2 Ways to Modify Supersets In this video series you’ll get to see something special – Quadzilla makes an appearance. Now Quadzilla is a term...

Of all of the things in life that are fleeting, hope must be the most tragic. The innocence of youth speeds away like a train, into a distant memory and...

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Tip #1 – The last thing most lifters think about before a leg workout is warming up the upper body. When, in fact, it should be made a priority. Always...

Simple Tip for Building Muscle High Intensity Drop Sets Many trainers will give you the run around when you ask them questions about how to build muscle.  There’s always the...