Because I had a pretty tough time growing up, the older I get, the more reflective I am of my life. Most things I had to learn the hard way,...

The feedback has been amazing and very humbling.  It is definitely an international best seller and it has only been out 3 days! CLICK HERE TO GET POWER!

How to Squat Squats (along with deadlifts) are one of the best exercises (compound, ground-based movements) that you can include in your strength program. If done right, there are many...

Tales of a Traveling Strength Coach Going to a New Gym Sometimes when you go to a new gym, you feel dazed and confused. Recently I went to a new...

Strength Training – Muscle Ups, Box Jumps and Bartendaz! Here are a few videos from some of my recent training sessions.  Something I always stress in life and in the...

Huffington Post A Closer Look at Barefoot Training I found out that the Huffington Post picked up one of my LIVESTRONG.com articles about barefoot training. Very cool!  I love that...