LIVESTRONG Article A Better, Stronger Body in 4 Weeks Here is my latest article for LIVESTRONG.com. In it I discuss the top 3 critical problems you must address when you...

Change Your Words Words are powerful. It doesn’t matter if it is: – A trainer who can’t get an athlete to perform an exercise correctly – Stressed parents yelling at...

    Crucial Tip for Building Serious Hamstring and Glute Strength Breaking Your Back Has Never Been Easier! Earlier this past week we discussed properly performing the hip hinge. This...

When you begin a mass building program for big arms, you have to be aware of how to structure the workout.  Building up the arm muscles requires a multi-discipline approach. ...

Great chest exercises aren’t necessarily the ones that everyone automatically thinks of, such as the bench press and other bench press variations.  Sure the bench press and incline bench press...

Simple Recovery Tip – It’s Play Time After reading a post from my good friend Tony “Top Gun” Gentilcore, I remembered a very old article I wrote from back in...