How to Deadlift The deadlift is one of the best full body, compound exercises that builds muscle across the entire body and real strength. The deadlift (and its variations) is...

  I recently came across this audio clip from Joe Rogan’s podcast. If you follow MMA, Joe Rogan is no stranger to you. He is one of the commentators on...

If you’ve watched a Louie Simmons video and heard “Back, back, back, back…” or a Pavel video correcting form with “hips back” or “load the hips”, then you have been...

How to Bench Press The most revered strength training exercise and one of the big “3”, the bench is rarely performed correctly. It seems in every gym across America, every...

The Fit Cast – Free 45 Minute Interview Here is a killer Fit Cast interview I did the other night where we talked about passion, the Rock, working your ass...

  It almost seems like we’re moving in reverse sometimes, doesn’t it?  Instead of being agile, mobile and awesome, we’re all turning into Quasimodo’s twin brother. With the long days at...