After a heavy training session this week, one of the fighters I was training – Pat Audinwood – wanted to finish up with some core work.  We regularly incorporate ab...

If you want to squat deeper, you not only have strengthen your core, you need to work on your hips. Specifically, you need to ‘loosen’ up your hips and create...

In today’s Ask Joe, Joe D. talks about how to incorporate jump training into your program and what are the key factors for more power. He also talks about how...

People love and hate the bench press.  The love it because they want a big chest and they think the bench is the end-all-be-all for helping them achieve it.  And...

I get more emails about shoulder pain from bench pressing than any other type of question about strength training. In the new video, I show you one of my biggest...

I hate injuries. Trust me, I’ve had a TON of injuries over the years and they all suck. You don’t get to train the way you want and you have...