Designing a strength program for athletes is more like finding the pieces of a puzzle and then putting the puzzle together.  When there are injuries, bad posture or poorly designed...

Using the term “core” in the fitness industry will get you shunned.  In fact, I’ve heard stories of trainers who uttered the word, only to come into the gym the...

When reading a back “attack” article, I’m sure you expected to see endless variations of pull-ups, seated rows, or maybe even some deadlifts. Well, this article might surprise you. What...

Next in the series of lost Rooney footage are two core exercises Martin dropped on us during the trip.  If you remember the first article, I showed you 3 push-up...

In my How to Perform Push-ups article, I detailed how I coach push-ups, coaching cues I use to dial-in technique, what torque means and why it is important as you...

You could probably say that push-ups are the most revered of all bodyweight exercises.  Think about it.  Before most of us picked up a barbell, we were all doing tons...