How to Bench Press The most revered strength training exercise and one of the big “3”, the bench is rarely performed correctly. It seems in every gym across America, every...

The Fit Cast – Free 45 Minute Interview Here is a killer Fit Cast interview I did the other night where we talked about passion, the Rock, working your ass...

  It almost seems like we’re moving in reverse sometimes, doesn’t it?  Instead of being agile, mobile and awesome, we’re all turning into Quasimodo’s twin brother. With the long days at...

  Smitty Hits a Muscle-up Check this out!  I couldn’t believe I was able to finally hit a muscle-up.  Check out this 0:12 second video.  If you want to keep...

UFC 133 – Tito vs. Rashad As many of you know, Tito and Rashad are fighting again this weekend as the main event for the UFC 133 card.  I am...

How to Bench Press Awesome Bench Press Tip Today we have a guest video from Jesse Burdick, elite powerlifter at POWERWOD.com.  A few months ago I met Jesse and Mark...