Best Shoulder Rehab Exercises I love training. I mean I really love training. I think about it every day.  I think about what I’m going to do for my training...

Muscle Mass Tricks and My Favorite Mobility Movements I just uploaded two new posts on Team Diesel Crew (Diesel’s member only site) – go check them out!

Random Thoughts – Seminars, Deadlifts and Puzzles Here are some random thoughts from this week and a seminar announcement. Deadlifts – Pull the Slack out of the Bar How to...

AMPED | POWER! Seminar Announcement The next seminar will be September 10th and 11th.  Sign up today!  There are only 20 spots available and the last seminar sold out in...

Peak Performance Seminar Athletic Preparation, Nutrition and Muscle Building Tips This past weekend I was part of the first ever Peak Performance Seminar in NYC.  This world-class event was put...

Bracing – Turn Up the Volume Check out my latest article.  It is a guest blog post I did for Eric Cressey. CLICK HERE