MMA Strength Training with Chains and Kettlebells I love strength training circuits, plain and simple. Why? Because they work.  It doesn’t matter if you are trying to build muscle,...

  POWER! DVD Promo Video Here is the new DVD I collaborated on with Joe DeFranco. It is coming soon. Leave a comment and let me know what you think...

  Breaking Down the One Leg Squat By Ben Bruno http://www.benbruno.blogspot.com/ About two months ago I wrote a guest blog post called 7 Single Leg Squat Variations and Why You...

Simple Grip Tips for Massive Forearms As you can imagine, by promoting the benefits of grip strength for many years, I have tried and tested every “new gadget” on the...

  LIVESTRONG.com Fitness Challenge As many of you know I’m a featured writer for LIVESTRONG.com.  It is a position I am very proud of and I am willing to do...