Deceleration Training for Athletes Complex Training with Unilateral Emphasis Here is a unique complex training variation that I like to use with my athletes.  Complex training is an efficient...

  Dip with 160lbs of Chain! Notice I didn’t say “dips”, I said “dip”.  The reason I didn’t try for another rep in the set was that I almost got...

New LIVESTRONG Article A Closer Look At Barefoot Training My new article on LIVESTRONG.com was just published.  Please go over and check it out.  Share it on your Facebook and...

  Amazing Experience New DVD for Athletes I just had one of the best experiences of my life. I had a vision and an idea and I knew the perfect...

Big Surprise Announcement Your Chance to Win AMPED I am traveling down to NJ to film a new product with Joe DeFranco this weekend. This could mean two things: 1. ...