Cool Deadlift Tip Best Way To Lockout the Deadlift One of the biggest mistakes when I see someone trying to perform deadlifts is over pulling the lockout. Nine times out...

Best Push-up Tip Immediately Increase Your Push-up Volume You would be very surprised to know that even though push-ups are a very remedial exercise, most people perform them incorrectly.  In...

Chaos Bench Advanced Upper Body Pressing Strength In my Chaos Manual (published in 2005), I talked about “bridging the gap between GPP and SPP“.    Applying chaos theory into the weight...

Power Combo – Heavy Dips with Thick Bar Rows In this article we are going to show you a twist on conventional dips and seated rows.  We will introduce chains...

Innovative Glute Activation Get Stronger and Fix Your Posture In today’s article we are going to discuss a unique glute bridge and hip thrust variation. I’ve been reading a ton...

Can you believe what you’re seeing? Yes, that is 50 Cent shoveling snow. 50 was recently out shoveling snow in his neighborhood.  I don’t know many of the details except...