Here is the belt squat setup we’ve used over the years in order to deload the spine and traction the hips. It gives your athletes a break from barbell squat...

In the video you’ll see the final two pieces to a 3 exercise circuit blasting the hamstrings and quads – in order to get stronger and build more muscle mass....

Working through a lower body workout yesterday and the supplemental work included glute ham raises (GHR). As I’ve said many times when talking about programming volume for the lower body,...

A great way to build muscle mass and get a lot done in a short amount of time is incorporating supersets and giant sets into your programming. In the video...

One of the biggest misconceptions and myths about using heavy chains in training is that they are only reserved for powerlifting. While it is true that using chains and bands...

In this tough variation, I show how to quickly transition between loaded, unloaded, and assisted dips as fatigue sets in. This is a great way to build massive metabolic stress...