After a heavy training session this week, one of the fighters I was training – Pat Audinwood – wanted to finish up with some core work.  We regularly incorporate ab...

Using the term “core” in the fitness industry will get you shunned.  In fact, I’ve heard stories of trainers who uttered the word, only to come into the gym the...

Next in the series of lost Rooney footage are two core exercises Martin dropped on us during the trip.  If you remember the first article, I showed you 3 push-up...

I am proud and very fortunate to call Steve Maxwell my friend.  He has been a leader in the fitness industry for many decades and has lead a pretty amazing...

Being a good coach is about more than what you learn in books.  It is about gaining experience and applying these lessons learned into the programming for your clients and...

New Hard:CORE Core Development System The new Hard:CORE Core Development System is LIVE!! To celebrate the release of this new awesome product, I dropped the hammer on 10 common core...