Hardest Core Training Exercise – Part 3 Supermans In this is third installment of the “Hardest Core Training Exercise” series, we will be showing Supermans.  In Part 1 we showed...

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Here is Part 2 of my video series (Part 1) from a trip to train with Martin Rooney.  In this workout we did a ton of core training variations, push-up variations, sprints...

  Simple Way to Structure Your Workout I am going to feature some video footage I took of my trip to Parisi Speed School in NJ from last year.  In...

The feedback has been amazing and very humbling.  It is definitely an international best seller and it has only been out 3 days! CLICK HERE TO GET POWER!

Huffington Post A Closer Look at Barefoot Training I found out that the Huffington Post picked up one of my LIVESTRONG.com articles about barefoot training. Very cool!  I love that...