Awesome Hip Mobility Drill – Sweep the Leg In today’s article, I will show you a very simple, yet highly effective hip mobility drill.  We speak relentlessly on how to...

Quick Deadlift Correction – Fix Your Starting Position I saw the opportunity to capture some deadlift correction video the other day for everyone.  As you will see with the deadlift,...

Ways to Crush Your Workout I sat down and wrote out some random thoughts on how to be a bad-ass in the gym and smash your fitness goals.  Some of...

Pressing Considerations for the Older Lifter Part 4 We will now finish the 4-part of the Pressing Considerations for Older Lifters article series. As you have probably guessed, all of...

Pressing Considerations for the Older Lifter Part 3 I first wanted to say that the feedback for this article series has been overwhelming and I can’t thank everyone enough.  You...

Pressing Considerations for the Older Lifter – Part 2 In Part 1 of this article series, we discussed the importance of a proper warm-up and how immobility in the upper...