Top 6 Best Push-up Variations for Beat Up Shoulders #1. Push-ups on Multi-Grip Bars I’ve spoken in the past about how strength training and building muscle is all about finding...

Welcome to the Ageless Athlete January 2019 pre-sale! The Ageless Athlete protocol is the best pain-free joint-friendly program in the industry because it focuses on training longevity, greater strength, more...

One of the best shoulder exercises you’re not doing for your shoulders is cross cable posterior flyes. And, when you combine the posterior flyes variation with a cross cable “Y”...

Here is a shoulder exercise you SHOULD be doing in your workouts that will take your training to another level. I present constant tension front raises. This is a tough...

Here is the ONE exercise you should be doing every single workout if you want to train better, build strength and muscle faster, and get your upper back and shoulders...

Let me show you a skull crusher variation that causes no elbow pain! I rarely program skull crushers into my muscle building programs because most lifters have a problem with...