Tip #1 – The last thing most lifters think about before a leg workout is warming up the upper body. When, in fact, it should be made a priority. Always...

Simple Recovery Tip – It’s Play Time After reading a post from my good friend Tony “Top Gun” Gentilcore, I remembered a very old article I wrote from back in...

  It almost seems like we’re moving in reverse sometimes, doesn’t it?  Instead of being agile, mobile and awesome, we’re all turning into Quasimodo’s twin brother. With the long days at...

Random Strength and Muscle Building Workouts by Jim Smith, CSCS, RKC In this latest video I show some random training clips from this week.  Right now my focus in improving...

  Essential Back Rehab Strategies Category D Anti-Rotation Movements After we established stability in Part , strengthened the erectors, hips and hamstrings in Part 2, and worked to improve our...

  I was asked to provide a quick quote for an article on the Yahoo Sports Blog – The Post Game. The question was, should cardio be done before weight...