When you’re trying to improve your overhead lockout and pressing strength, you first need to understand ‘position.’ When we talk about position at our CPPS certification, we are talking about...

Remember, the super fast warm-up yesterday? (You will use these before your workouts to feel better, move better, and crush from the very first rep) Diesel Super Fast Upper Warm-up...

Before you head back into the gym, print out this quick and super effective shoulder warm-up. It is the perfect sequence to unlock and activate the shoulders. 1. Pec /...

As part of being an older lifter, I’m always looking for ways or trying to invent ways to move and perform better. This means that before getting under the bar,...

In today’s article, I want to show you how to setup the iron cross good morning. Most lifters have seen good mornings with the barbell, but they don’t typically associate...

Here is a popular video I posted a while ago showing a quick 4-step squat warm-up routine that we’ve been using for years to help my clients and athletes squat...