Here is a popular video I posted a while ago showing a quick 4-step squat warm-up routine that we’ve been using for years to help my clients and athletes squat...

If you want to train and perform at your best, warming up isn’t just something you do once-in-a-while or just a couple of random exercises you throw together at the...

Here is a pre-bench press warm-up sequence I like to do with my athletes to help them bench press better. Benching the right way and pressing as much weight as...

Before performing assessments on any new athlete, I would probably be right on the money if I said that they lack mobility at the hips and their hip adducors are...

It doesn’t matter if you are active or sedentary, there is always a never-ending fight to stay mobile. If you train or participate in sports regularly, you have to be...

In today’s article I am going to show you one of our go-to shoulder saver combos.  In this superset, we combine soft-tissue massage, with mobility and activation work. This proven...