Strength Training with Tony Gentilcore I mentioned previously that Tony Gentilcore was stopping by the Diesel Compound this past weekend, and I was able to get video proof!  Tony brought...

  Joe DeFranco just wrote this killer new article about our upcoming DVD release.  You have to check it out.  You’ll also note, we have a celebrity endorsement for the...

  Change Your Warm-up Forever Get Into the Flow “Don’t get set into one form, adapt it and build your own, and let it grow, be like water. Empty your...

Tip #1 – The last thing most lifters think about before a leg workout is warming up the upper body. When, in fact, it should be made a priority. Always...

  A New Way to Build Your Biceps Simple and Effective Techniques – Part 1 A long time ago, some white-haired, troll doll looking dude, said something pretty profound, “Insanity:...

Simple Recovery Tip – It’s Play Time After reading a post from my good friend Tony “Top Gun” Gentilcore, I remembered a very old article I wrote from back in...