Advanced Bench Press Training Pre-Exhaustion and High-Tension Training In a recent workout I started experimenting with combining different protocols.  I was tired of the same old workout and I was...

Spot Your Weaknesses “If you were a Hollywood celeb or star athlete, you wouldn’t have to think about your workout. You could pay big money to hire a world-class trainer...

Your Goals Will Destroy You When I was growing up, we didn’t have much money. Because of this I knew the value of hard work from a very early age....

2 Unique Chest Building Exercises for Strength and Power We will explore two very unique chest building exercises in today’s article.  If you believe the hype and everyone in the...

2 Tips to Increase Your Bench Press In the article today I am going to talk about two different techniques for increasing your bench press. First Technique – More Speed...

Top 5 Ways the Fitness Industry is Screwing up Social Media I’ve been watching a ton of Gary Vaynerchuk’s videos recently and have been really inspired.  If you don’t know...