Pressing Considerations for the Older Lifter Part 1 Everyday I get about 20 emails from guys who have shoulder issues. Sometimes it is from an old {insert any sport here}...

Best Diesel Fitness Articles of 2011 The New Secrets of Abs Training A Closer Look At … Barefoot Training Balancing Fitness With a Busy Life A Better, Stronger Body in...

  I wrote a new article on warming up for the LIVESTRONG.com blog. It goes through all of the essential components and the flow of a good warm-up. Check out...

  Here is my latest collaboration with LIVESTRONG.com.  As I’ve always stated, I’m very proud to be associated with LIVESTRONG.com and be a very small part of the top fitness...

  How to Build Muscle 2 Ways to Modify Supersets In this video series you’ll get to see something special – Quadzilla makes an appearance. Now Quadzilla is a term...

Click HERE to check out my new LIVESTRONG.com article