Working through a lower body workout yesterday and the supplemental work included glute ham raises (GHR). As I’ve said many times when talking about programming volume for the lower body,...

A great way to build muscle mass and get a lot done in a short amount of time is incorporating supersets and giant sets into your programming. In the video...

In this tough variation, I show how to quickly transition between loaded, unloaded, and assisted dips as fatigue sets in. This is a great way to build massive metabolic stress...

The following drill is a variation of the deep breathing quadruped rocking lat stretch drill performed with a dowel rod on a flat bench. You’ll see in the first phase...

For today’s lower body supplemental exercise variation, I demonstrate a band-resisted loaded pull through. It is very similar to a deadlift, hinge, and RDL’s pattern with one small exception, the...

For this 1-2 combo, you really want to focus on good technique, a full range of motion, and a deliberate tempo. The floor press is done on the Thompson Fat...