I’ve been really pushing my training lately with higher rep work. This has given me the opportunity to get innovative again with my exercise selection and creation. I love adding...

Here is a recent speed deadlift session.  We hit this right after our giant cambered bar squats. Pay attention to the following deadlift coaching cues that you’ll hear throughout the...

After polling the Diesel community this past week, I found out that you wanted to see more live workout videos. So, here is the first installment of many videos to...

In today’s video, I show you one of my favorite back training exercises. I’ve been throwing it in a lot for tons of reps and have noticed a big difference...

As a strength coach, I’m not typically worried about developing the aesthetics of a bodybuilder with my athletes.  I want them to train hard, get stronger and potentially improve their...

Designing a strength program for athletes is more like finding the pieces of a puzzle and then putting the puzzle together.  When there are injuries, bad posture or poorly designed...